Programs.
Small-group training grounded in purpose, precision, and performance based in Coolangatta, QLD.
Discover our range of expertly programmed classes – blending traditional training principles with a modern, holistic approach. Whether you’re building foundational strength, enhancing your mobility, or preparing for surf season, each session is designed to support your goals and your lifestyle.
01. MAT PILATES
Rooted in tradition. Focused on alignment and longevity.
Level: Open
Who: Suitable for all levels, including those recovering from injury or seeking mindful movement. No prior experience required.
Return to the essentials with this alignment-focused Traditional Mat Pilates class. Grounded in breath, control, and precision, each session guides you through purposeful sequences designed to restore functional movement, enhance postural awareness, and build deep, sustainable strength.
With a focus on quality over quantity, you’ll work on core activation, spinal mobility, joint stability, and muscular balance – supporting long-term resilience and overall well-being.
This practice is especially supportive for:
- Lower back pain and postural dysfunction
- Core weakness and instability
- Limited mobility or joint misalignment
Whether you’re rebuilding after injury or refining your movement for longevity, this class is a powerful foundation for life beyond the mat.
02. SURF SPECIFIC
Where strength and flow, meet performance.
Level: Open
Who: Ideal for surfers and active movers looking to build functional strength and resilience.
This Surf-Specific Hybrid Strength & Pilates class blends foundation strength training with core Pilates principles to help you build the essential elements for high-performance surfing whilst building injury resilience.
Designed to enhance mobility, control, and endurance, you’ll train smart for the surf – improving lower body strength & power, agility, breath control and mind-muscle connection.
What you’ll develop:
- Paddling endurance & pop-up speed
- Core integration & breath control
- Surf-specific mobility, balance & joint control
- Functional strength & movement efficiency
Whether you’re prepping for a surf trip, recovering from injury, or simply looking to enhance your movement, this session helps you build strength from the ground up – so you can move better, recover faster, and surf stronger.
03. STrength training
Build strong foundations. Train for life.
Level: Open
Who: Suitable for all levels, from returning lifters to those new to strength training. Previous experience required.
This full-body Strength Training class is built on the fundamentals of movement and progressive overload – making it ideal for anyone looking to build long-term strength, improve movement quality, and reduce injury risk.
Each session blends compound lifts, bodyweight training, and mobility work to help you develop balanced strength, joint stability, and confidence in movement under load – with a focus on sustainability, longevity and strength that lasts.
What you’ll train:
- Compound lifts (e.g., squats, deadlifts, presses)
- Bodyweight strength work for control and balance
- Mobility + functional movement for joint integrity and range
- Core integration to support efficient and safe lifting
- Confidence in everyday and athletic movement
- Resilience for injury prevention and performance
Whether you’re training for sport, returning from time off, or simply wanting to feel stronger in daily life, this class is built to support you – from the ground up.
private coaching
Tailored. Targeted. Transformative.
For those seeking more personalised support, our Private and Semi-Private sessions offer a focused approach to movement. These sessions are individually designed to meet your specific goals, needs, and experience level – whether you’re working through injury, building strength and mobility, or refining technique with expert guidance.
Each session blends intelligent programming with hands-on support and movement education. You’ll gain a deeper understanding of your body, develop more efficient patterns, and build strength where it matters most.
Whether you’re starting your movement journey or ready to level up, our Private and Semi-Private sessions provide the structure, support, and expertise to help you move better – both inside the studio and beyond.
SEMI – PRIVATE SESSIONS (2–3 clients) offer a small group feel with the benefits of personalised programming. While you’ll share the space, each person follows their own tailored plan, with close supervision and continuous feedback.
PRIVATE COACHING offers one-on-one attention and is ideal for anyone wanting to accelerate their progress, receive post-rehabilitation support, or simply move with greater confidence and clarity. In-studio and virtual options available.
These sessions are perfect for:
- Injury recovery or prevention
- Sport-specific or performance training
- Deepening your Pilates or strength training practice
KOR STUDIOS 